Inflammation of tumors in the form of prostate glands or adenomas, leading to urinary system diseases and sexual dysfunction, is the result of general aging of the body, or caused by external infections and poor lifestyles.
Regardless of the cause of this pathology, a special set of physical exercises can greatly promote the treatment and recovery of male prostaglandin function.
The effect of general physical education is three times that of healthy eating and tobacco and alcohol refusal. It can strengthen men’s immune and hormone systems. In most cases, prostatitis will not occur even in old age.
However, if there are already signs of inflammation, such as difficulty and pain during urination, you need to see a doctor before self-medication. The intensity of prostatitis symptoms can be deceptive. Only after expert research can the stage and nature of the disease process be determined, and a series of physical exercises can be carried out accordingly.
Patients who are diagnosed with chronic prostatitis and are recovering from adenoma surgery should receive special therapeutic exercises, which should be performed under the guidance of a doctor. In a milder inflammatory response, gymnastics can support the effect of drug treatment, thereby strengthening muscles and improving blood circulation in the pelvic area. Physical exercise can not only promote metabolism, but also relieve the psychological stress caused by diseases and support the male body, thus revealing all the possibilities of self-medicine treatment.
Daily exercise
The entire male population on the planet is sedentary to some extent. Those who work only when the fifth point is frozen for a few hours, that is, people who sit for eight hours or more a day, no matter where they are, it is recommended to exercise regularly and do it semi-statically every hourwarm up.
You can enter the exercise method to prevent prostatitis in the special exercise menu, or you can do only one of them in a short warm-up, repeat up to 10 times. All exercises are performed in a standing state, the first action is to inhale, and the transition to the starting position is to exhale. The back is straight and the feet will not leave the floor.
- Half squat, knees on both sides;
- Raise the bent leg at the knee so that the thigh line is parallel to the floor. Then move the straightened leg back, you can change the exercise and move the leg to one side. If you find it difficult to maintain your balance, you can practice with your hands on the back of the chair. Then gradually turn to execution without emphasis;
- Slowly move in a circular motion when the legs are straightened, and at the same time tighten the muscles of the buttocks;
- The front and side lunges are wider. In this case, the other leg is bent.
- Jump in place with two legs and alternate legs;
- stretched out his arms and pulled up to the ceiling.
For warm-up activities throughout the day, you can use exercise to close and relax your abdomen and buttocks. The main principle is to fix the most tense muscles for as long as possible and gradually relax them. In addition, these exercises can also be performed in a sitting position.
Climbing stairs is another easy-to-use exercise for prostatitis that strengthens the pelvic muscles. You can imitate such steps on a bench or chair, and depending on the degree of fatigue, you can exercise at different rhythms from slow walking to fast running.
Pelvic organ exercises
Prostatitis and adenoma exercises should be strictly standardized: you must not be exhausted, you must absolutely follow this measure, and draw energy and fun from the training.
When exercising in the morning or on a mat at home, please exercise to strengthen the muscles of the pelvis and perineum and improve the blood circulation of the lower trunk. It is important to note that the progress of the exercise is not only measured by increasing the number of times, but also by improving the technique. As time goes by, stretching should increase and movements will become lighter and clearer.
Most of the exercises are carried out with the legs lying on the ground:
- Lift straight legs perpendicular to the floor and hold for a few seconds;
- Straighten the bent leg with the knee parallel to the ground;
- Leg movements are like riding a bicycle. You need to perform 500 circular movements every day. In this case, the movement must rotate clockwise and counterclockwise at the same time.
- Raise the pelvis above the floor with your bent knees, then straighten your legs and spread them in the opposite direction;
- Draw circles and octagons with your legs. You can diversify this exercise by closing your legs up and down and straightening diagonally.
- From the prone position, you need to lift your leg and spread it to the side. Fix this position for a few seconds.
You still need to practice:
- Exercise with a training ball: Roll while sitting and lying down, squeeze the ball between the hips and legs, and then jump in that position.
- For beginners, push-ups from the floor-push-ups from a wall or bar.
- Bench press: Emphasize the position of the elbows and feet.
- Continue hip exercises while sitting.
- Jump rope.
- Bend forward from a fixed position in the supine position.
In daily gymnastics activities, exercise must be done to stretch the muscles and increase the flexibility of the lower spine.
Yoga treatment of prostatitis
Before doing what is called asana exercises, you need to do some preparations. In order to determine the appropriate exercise method in each situation, you need to understand the basic knowledge of Hatha Yoga, reach a certain level of muscle stretching, and master the special respiratory system.
This is a description of the three asanas, which will take a long time to complete:
- The legs are separated from the floor by 10 cm, not completely apart, the body is bent, and the arms extending forward touch the feet. The same is true in the other direction.
- Stand up straight and transfer your weight to your semi-curved legs. The foot rest of the other foot is on the supporting shin, and the arm is wrapped around the body;
- Lie on your stomach, grab your ankles with your hands, and arch your body as much as possible.
Invisible gymnastics for prostatitis
These are special physical exercises for prostatitis and require concentration and relaxation. With their help, a unique massage effect can be obtained. The exercise should be repeated several times a day, with 10 to 20 repetitions.
- When you inhale, pull your anus, and relax when you exhale. It is important to use two different options for exercise rhythmically. First, perform the contraction and relaxation as quickly as possible at regular intervals. In the second case, you should maintain maximum tension for as long as possible, and then gradually relax the muscles, which also prolongs the process as much as possible.
- Interrupted urination. You can actually practice interrupting the flow of urine, up to 30 interruptions per urination. You can also simulate the interruption of urination caused by muscle contraction.
These exercises can and should be performed for prostatitis and prostate adenoma, alternating starting positions: standing, sitting, lying down. If done correctly, you will feel a heat wave in the groin area, which may gradually disappear over time.
Physiotherapy practice
This is a group of special physical exercises used to treat prostatitis, usually combined with massage and other physical therapies, resulting in impaired erection, urination and bowel function. After the doctor decides how to treat the disease based on the medical history and urologist, in principle, repeat this preventive gymnastics exercise. Exercise with prostatitis may increase pain, so it is important to exercise under regular medical guidance.
Exercise for chronic prostatitis is very rare. According to the instructions of the urologist, you can also prescribe exercises on the simulator and use dumbbells and barbells to pump certain muscle groups.
In the absence of medical contraindications, any type of physical activity-walking, running, swimming, skipping rope, cycling, all contribute to the treatment of prostatitis, improve the patient's vitality and improve mood.