Today the third part of the male sex in all over the world, in one way or another, unhappy with his level of power. This phenomenon is common as men mature and middle-aged and young generations, who are increasingly beginning to use medicines to improve potency. Hesitate to contact a medical specialist, who may suggest how to improve the potency in men in a natural way, the representatives of the male sex use of synthetic means. Special medications to improve the level of power are the helpers, who act immediately. This is their only advantage. Viagra, for example, begins its action in 30 minutes after taking the pill and retains the activity to continue for 5 hours.
Increase in the level of power house
Information about how to increase potency in men there is quite a bit. However, it is not always specified that this improvement is necessary to start with the actions that will be destined to the improvement of the quality of the body in general. The state of the men's body directly affects his sexual function.
For information on how to increase the power in the house, it is necessary to determine the severity of the problem, with which he faced the man. If it is a dysfunction of the character long or short term. If the erection problems are present along, you need to seek professional help. However, if the short-term problems, resolve on their own, using folk remedies.
The power increase in a natural way, he suggests:
- The quality of the food. The food that man consumes every day, should contain all the substances required for an adult man according to his age. The vitamins needed by the male body is selenium, zinc, and vitamins A, c and E. that will help you decide how to increase the power and quickly restore the body.
- The execution of the exercises. Workouts special, which will help to increase the circulation of blood in the genitals, and inflate the muscles, and the muscles of the coccyx. These exercises do not require a lot of time for their execution, but the result may occur already after a week right workouts.
- The right level of testosterone. In men of middle age and it gradually starts to decrease. So, after 25 years, the level of testosterone in the male body is reduced by about 1.5% for the year. An insufficient amount of the hormone acts directly on the sexual function and the libido of a representative of the stronger sex. Therefore, the sexual ability of men is directly dependent on the level of the testosterone.
- Just the right weight. The excess weight in the male body is one of the main causes of erectile dysfunction. When the weight exceeds the limit, this leads to a decrease of testosterone hormone, but also to increase the female hormone estrogen, it is not absolutely fair, strong seeds in large quantities. Because of the excess weight health is deteriorating, that not only can lead to erection problems, but also diabetes mellitus, diseases related to the heart and blood vessels. Not men healthy waist circumference should not exceed 94 cm
- A healthy life style. It is very important for the normal functioning of the sexual organs to abandon the excessive consumption of alcoholic beverages, smoking and other drugs. Doctors have long been shown all over the world, that smoking affect directly on the quality of the power of the male body. Also, the need to make sport, as you can move more. This is particularly true for men with vocations are sedentary. Physical activity is important for the overall health of a man, and more exercises significantly improve the condition of the body in general. Also, for men there is the Kegel exercise, the execution of which is performed in a sitting position and help to train the muscles pubic. Depression, stress, experiences, greatly influence the health of the genital organs, also, how the lack of sleep.
Then only each individual man to decide how to increase the power in your home: simple or high-quality. And respect if the correct mode of the day, that will help you restore the general health and the state of the genital organs.
Folk remedies for improving sexual power.
In case of problems with the potency, folk remedies to improve erection quality is not worse than drugs. This is what a man should include in your daily diet nuts and seeds of sunflower, which contain large amounts of vitamin E. Therefore, it is possible to mix the almonds, sesame and honey, taking care of when this capacity of the body of men in sexual attraction. Help with pine nuts and walnuts, can also be mixed with honey and drink 2 teaspoon after meals every day.
All these types of nuts and seeds can be consumed in any form, that will help you improve the power level, and also the sexual desire of men without the use of synthetic drugs.