Every person is important to have a good sexual health. Great importance to this factor to give the men, as well as the ability of the body to commit a sexual act affects their self-esteem and self-confidence. When men experience problems in sexual life, they become uncertain and you download.
What is the power?
Man power is the ability of a male body to commit a sexual act, which will bring the pleasure of both sexual partners. A full sexual life is necessary for the development of a man. Many people the word "power" is equivalent to the term "erection". However, the power applies not just to the erection. For a good sex life is an important attraction for the opposite sex, the quality and the duration of the sexual act.
The symptoms of low power to the stronger sex are expressed:
- weak full erection or its absence;
- premature ejaculation;
- lack of sexual desire;
- male frigidity.
The factors that influence the strength of the male
Problems with the power can indicate stress, psychological problems or men's health issues.
Also, on the virility was adversely affected by factors such as:
- the smoke and the alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- the excess of weight;
- some of the medicines;
- too high physical activity or its absence;
- the relationship with my partner.
With age the sexual strength of a man is changing. Potency in men of 60 years and more often gets worse, this is due to the decrease in the production of testosterone, atherosclerotic changes of blood vessels and diseases of the endocrine system.
Many men at that age are suffering from prostatitis because of a stagnation in life. Power reduction with prostatitis it happens quite often.
Some men manifest low power, and at a young age. A young boy of problems with the power occur because of an unhealthy lifestyle, pelvic inflammation and the excessive consumption of alcohol. Various hormonal errors can slow down the flow of blood to the penis organ.
Chronic diseases, such as the reason
Causes of power reduction have often chronic diseases. The prostatitis and the lack of its treatment, early or late, can lead to impotence. Disease of varicocele do not directly affect power. However, complications associated with this disease, the pain, the stress, and the experiences because of a loss of the disease can reduce the sexual stamina of a man.
Hypertension reduces the elasticity of blood vessels and the blood flow to the penis decreases. Half of the men who have hypertension, it is observed lethargy penis during sexual intercourse.
In the process of the treatment of hypertension and prescribe medicines that will also reduce power. Chronic diseases of the thyroid and diabetes mellitus will also reduce libido.
How can I prevent impotence?
For a man to prevent the appearance of impotence, it is important to monitor their health and nutrition:
- Abandon bad habits.
- Review of your diet. Include in your diet nutritious food, it contains vitamins and minerals. Trace element zinc increase testosterone is found in oysters, pumpkin seeds, dietary meat and fish, nuts and grains.
- Exercise more.
- Conduct a regular sexual life.
- Free yourself from the constant stress and experience.
Control and regulation of power
Check the power of a doctor, plays in different ways:
- Biothesiometry. Determines the sensitivity of the glans with the help of the tool, generating the vibration.
- Pharmacotherapy blood vessels of the penis. Is to measure the flow of blood in the blood vessels of the penis with the use of certain medications.
- The analysis of the blood. Allow to set up the level of testosterone, the hormone, to determine the cholesterol and testing for diabetes mellitus.
- The analysis of the blood level of PSA. High level of prostatespecific antigen may indicate the presence of prostatitis and adenoma of prostate.
How to keep the power?
For the long-term preservation of important power with the youth care for their own health. A healthy sleep, proper nutrition, and sports at any age, have a beneficial effect repercussions not only on sex but also on the rest of the body of a man. The time to contact a doctor if you are experiencing a different type of diseases.
Methods of return power
That is needed for a good power? To raise the potency in men the medicines and folk remedies. For a good power of huge value is also a factor of psychological and environment in the family. During the treatment it is important to support a man morally and getting rid of stress.
Medicines
The medications are assigned a physician and should be adopted in accordance with the recommendations. These funds will normalize blood, return masculine force, and stimulate the erection.
In addition to medications, the doctor may prescribe a gel, ointment or injection.
Folk remedies: how to increase the power of the house?
In the initial stages problems with male power, traditional medicine is used in combination with preventive activities.
The most effective of the traditional methods of treatment of impotence consider:
- Decoction of st. john's wort.
- Decoction of hop cones.
- Ground the walnuts with the honey.
- Decoction of hawthorn and sage.
The complex of physical exercise
Physical exercise, that improve the blood circulation in the pelvic organs, they help to improve potency in men, of course. Effect quality of some lessons in the month certainly not going to happen, in the exercises it is important to systematic. Yoga classes increase the power, affecting not only the muscles and organs of men, but also to relieve stress and irritability.
The most effective exercises:
- "The butterfly". Lie on your back, bend your knees and pull the foot towards the buttocks. During expiration, legs bent raised in the direction and go back.
- "The birch". This exercise improves the circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squat. Reduces the stasis of blood and has a positive influence on the prostate gland.
Conclusion
Good the power depends on many physical and psychological factors. The lack of stress, proper nutrition, physical exercise, regular sex life – all this beneficial effect on the strength of a man in the bed. If the problem is still appearing, it's not worth delaying the trip to the doctor. A complete treatment can recover the power, and returns the confidence in themselves.