Prevention of prostatitis in men: basic exercises

As is known, prostatitis is an inflammatory process of the prostate, in which the most dangerous impact on the health of men of the consequences of the disease, not showing symptoms. An average of the data, in recent years the disease has increased by half, and time at risk are not only men of 50 years, but also twenty-somethings are young. So they need to adjust the prevention of prostatitis and appeal to your doctor for advice.

Prevention of prostatitis in men, is currently an essential procedure, as well as almost half of the representatives of the stronger sex are prone to this disease. It is for this reason that every young man and man, must be validated for prevention.

The symptoms and the causes of the disease

First of all, it is worth to understand the symptoms and causes of this disease, and then to reason about the preventive maintenance activities.

Emphasize the following symptoms of prostatitis:

1. The improper functioning of the urinary system, sexual function, strong irritability and anxiety.
2. The acute form of prostatitis is caused by the presence of high temperature, chills, or melt in the heat. Occurs swelling of the breast, which leads to the difficult situation and painful urination.
3. The chronic form of prostatitis, flowing, without visible symptoms. With negative effects can happen an aggravation of the disease.

There are several reasons for the formation of prostatitis:

1. The onset of infection, generating the urethra and turns into a prostate gland. To him you refer to, cytomegalovirus, mycoplasma, Ureaplasma, chlamydia and other sexually transmitted diseases.
2. Work, where they must be constantly (for example, secretary, chauffeur, bank clerk, doctor, official).
3. Along with the lack of sex, unfinished the sexual act.
4. Permanent cooling, especially for those who are involved in extreme sports.
5. Crash on a hormonal level.
6. Physical fatigue, psychological breakdowns.
7. Reduction in the immunity.
8. Not a sufficient amount of vitamins and minerals in the body of a man.

The above-mentioned causes, not to place emphasis on the fact that the bank employee or a fan of diving are suffering from an inflammation of the prostate gland. Simply it is worth to reflect and visit the doctor, with the objective of preventing at least once in six months.

The phases of prevention of prostatitis

Prevention of prostatitis in men is conventionally carried out in two phases, each of which is essential for a good health of the stronger sex:

• Primary. The period in which the main task is to prevent the appearance of the disease who is not sick. Consider this question applies to all men for thirty years.
• Secondary. The phase in which it is necessary to reflect those that are affected by this problem. The main task of secondary prevention to spend on the action, excluding re-development of the inflammation or prevent the transition to a chronic condition.

In the medical terminology often used in the phrase risk group for inflammatory breast, it can be attributed to the following professions:

• The workers of the offices and banking organizations.
• The people whose work is associated with a high relative humidity of the air.
• Truck drivers, taxi drivers, bus and tram drivers.
• Of work, whose professional activity is subjected to frequent colds.

Primary prevention of prostatitis in men involves a full-power, mounted mode, sleep, sports activities, activity or gymnastic exercises, will often be in the open air. Also in the daily life of having sex with one partner is one of the methods of protection of diseases of the prostate. The doctors are convinced of the prevention of prostatitis – the maintenance of a healthy lifestyle as the best method. Many representatives of the stronger sex prefer a sedentary life-style or there is someone who is forced continuously is in this position, thus increasing the probability of getting the disease of the prostate. This is why it is worth reflecting on the consequences and start doing the exercises for the prevention of prostatitis. With their help, activates the blood flow and directs it towards the problem area, improving muscle tone breast.

Preventive measures called the Kegel exercises were invented and developed for women after childbirth. But as it turned out, then many people have become the indispensable process. The essence is in the formation of the muscles of the anus. To a point it is more clear, you can practice during the process of urination. Delay the flow for a few seconds and relax, then repeat the procedure without report with the urine. Due to the positive effect it would be advisable to perform the exercise with a certain range:

• The first seven days to do 5 approaches at the 10 cuts.
• The following weeks, increase the load up to 150 cuts per day. The realization of this event did not need additional training, begin the lesson at any time and in any place.

Some exercises for the prevention of prostatitis require space and special position. Here are the most common examples of sports activities:

1. Take a position, resting on the right leg. The left foot to produce a hundred of large strokes. In the same way with the other leg.
2. Wear sports clothing, that doesn't give movement and started the high jump. The number of not less than 100 times.
3. Stand, feet set shoulder width apart and play the slopes to the right and to the left 15 times.
4. Lying on your back, lift one leg and run "berezka". Then from this situation, perform the exercise "bicycle".
5. A similar position, lying on his back, to turn, to move the legs toward the abdomen, and to divert in different directions.
6. Take a deep breath, then exhale and hold the breath for about ten seconds.
7. To take a sitting position, legs straight in the knee. Try with your hands until you reach the tip of the toes.
8. Using a ball of lead on the floor, making footing hand.
9. Lie on your back, raise your legs upwards and make traffic exchanges.
10. Before I sleep, shower, 30 seconds of use the hot water for 15 seconds, cold.

The above exercises performed not only for prevention prostatitis, but also to strengthen the general state of a man.

Secondary prevention prostatitis representatives of the stronger sex consists of the following tasks:

1. The use of drugs, assigned by a physician.
2. Required to see a specialist, regardless of the manifestation of the symptoms.
3. After the treatment the patient is observed by a urologist time in three months, then every six months.
4. Every young person has reached the age of 40 years, takes place the procedure of ultrasound examination of the prostate.

The doctor may advise you to contact the the popular medicine. That is to say, to add to the diet more nuts, honey, parsley, dried fruit, meat, fish, apples and other foods rich in vitamins and trace elements.

It would not be appropriate to avoid hypothermia, stress, excessive exercise, without sexual contact with several companions, it is necessary to fill in your daily routine to lead a healthy lifestyle, in time to participate in the clinic and then no prostatitis does not hurt to live and enjoy life.