Prostatitis is an insidious disease that usually turns into a chronic, incurable form. A little provocation will return symptoms: pain in the perineum, difficulty urinating, worsening erection.Primary prevention of prostatitis is a normal and healthy lifestyle without any special restrictions. The secondary (preventing the recurrence of an existing disease) involves a more detailed set of measures, including diet, alcohol abstinence, and medication support.
Risk factors of prostatitis
Prostatitis is caused by two main factors: infection and glandular stagnation. The main source of pathogens that cause gland inflammation:
- Intestines (Proteobacteria, Pseudomonas aeruginosa and Escherichia coli, Klebsiella);
- Infected sexual partners (mycoplasma, chlamydia);
- The focal point of inflammation in the body: infection of tonsils, dental caries.
Pathogens introduced into a healthy prostate through the urethra or bloodstream are likely to be destroyed by defense cells. If the local immunity of the glands is damaged in the stagnation process (slow blood flow, lack of nutrients and oxygen in the cells) and poisoning, then prostatitis is likely to occur.
The role of physical activity in preventing prostatitis
A sedentary lifestyle is the main cause of prostatitis in adults and young adults. Against the background of venous congestion in the small pelvis, inflammation of the prostate is called hyperemia.
When a person is doing regular physical exercise, his pelvic floor muscles are toned. They keep the bladder and other organs in an anatomically correct position. This is essential for the function of the urethral sphincter, bladder, high-quality contraction of the prostate and its complete emptying.
For men who don’t have the opportunity to jog or go to the gym, as a measure to prevent prostatitis, general gymnastics exercise at home is suitable: squat, circular exercise, and press. It is necessary to perform 15-20 minutes before sweating. Kegel exercises are a good option for heating the prostate, but it should not be done if there are stones in the glands (chronic prostatitis).
is useful for preventing prostatitis.Walking uphill and brisk walking(on slopes or on rugged terrain),swimming, jogging-low-intensity heart-bearing. Some men think that the pressure of their feet on the glands can cause prostatitis, so they avoid cycling and exercise bikes. This problem can be solved by choosing anatomically shaped seats with holes. However, even the normal model will not cause harm if the riding style is not aggressive (not including the influence of the part on the saddle or frame).Cycling 5 to 10 kilometers a week, 2-4 times a week, can prevent prostatitis very well.
Heat dissipation program (bath, ice cave)
There is a theory that long-term exposure to the human body's low temperature will "awaken" the immune system and stimulate the recovery of most diseases (including prostatitis). For this reason, many people dive into ice caves or immerse in ice water. It should be noted thatModerate tempering has nothing to do with Epiphany bathing or immersion in fonts after bathing.. Men who decide to get rid of prostatitis or prevent prostatitis in this way may get worse the next day. During cold stress, vasospasm and hormone release can disrupt the function of the reproductive system.
Hyperthermia (bath, sauna) is beneficial to the prostate (especially congestive prostatitis) because they can improve blood microcirculation. This does not apply to excessive relaxation in a steam bath or sauna bath in heat and alcohol. The latter may exacerbate prostatitis.
Prostate massage
Prostate massage is a procedure not accepted by everyone. If you feel this condition normally, you can do it 1-2 times a week to prevent prostatitis. For this, please attract a partner or use a special vibration massager. However, it should be noted thatregular sex and exercise are healthier and safer. If the massage is performed by a non-professional person, there is a high risk of prostate injury.
Do not massage for preventive purposes without preliminary inspection. There may be calcifications, cysts and more dangerous tumors in the prostate, which do not show up in any way. Home physiotherapy equipment using electromagnetic waves or ultrasound is also unacceptable without the approval of a doctor.
Sex
Regular sexual intercourse plays an important role in the primary and secondary prevention of prostatitis. But the doctor has reservations about this:should not "torture" sexual intercourse in the context of normal sexual desire, but hope to have sexual intercourse. Mechanical exercise and soft orgasm are ineffective ways to keep the glands in good condition. Adequate sexual stimulation should be carried out to stimulate the release of certain hormones and trigger a series of biochemical processes.
Excessive orgasm caused by masturbation or sexual intercourse may lead to exhaustion of the genital center and decreased tone of the prostate muscle (weakness). This will cause damage to its function and increase the risk of prostatitis. As a preventive measure, 3-4 times a week is sufficient. For men over 50, ejaculation every 7 days is sufficient to prevent stagnant prostatitis.
Preventing infectious prostatitis: sexual hygiene
In order to diversify their sex life, many couples have forgotten basic hygiene rules. According to statistics, in most cases,unprotected sex will be the cause of prostate infection.
Men who engage in unprotected anal sex are often victims of chronic prostatitis caused by intestinal flora. Most microorganisms living in the gut are hostile to other organs. Once in the urethra, they enter the bladder and prostate, causing slow inflammation.
Oral sex can also cause prostatitis. The tongue, pharynx, tonsils, dental caries, and the inner surface of the cheek are potential sources of pathogenic bacteria that can cause inflammation of the glands.
Nutrition
A healthy, balanced diet is the key to maintaining overall health. An important factor in preventing prostatitis is timely and regular bowel movements. In constipation, the rectum swells and presses on the prostate. Toxins begin to be absorbed into the blood through the intestinal wall, which also enters the glands.
In order to prevent constipation, it is necessary to eat 2/3 of the food consumed by vegetables, fruits and grains (fiber). Physical activity is also important for normal bowel contraction (peristalsis).
Useful products to prevent prostatitis:
- Pumpkin seeds (source of zinc). You need to eat 30-50 seeds every day on an empty stomach for a week. It is useful to add nuts and honey to it.
- Seafood, oily fish.
- Greens (celery, parsley, watercress).
- Nuts.
Diet plays a major role in the secondary prevention of prostatitis programs. Alcohol, high fat, fried, spicy and salty foods will trigger a new round of inflammation. Symptoms may appear the next day. In this case, treatment must be restarted.
Medicines
The drug is mainly used for secondary prevention of chronic prostatitis during remission. Even a single inflammation can cause a decline in prostate cell immunity, which violates its protective barrier. Most preventive agents aim to restore sufficient glandular immune response.List of the most popular immunomodulatory drugs to prevent prostatitis:
- Tablets and suppositories based on animal prostate extracts (peptides);
- A tablet that stimulates the production of interferon (a protein that protects the body from pathogens);
- Suppositories containing enzymes that prevent the formation of fibrous tissue, have anti-inflammatory and immunomodulatory effects;
- A suppository based on human protein synthesized using genetic technology.
For secondary prevention and treatment of complex forms of prostatitis, immunomodulators based on bacterial proteins are used. Basic attributes:
- Reduce inflammation.
- Regenerate tissues and nerve fibers.
- Restore blood flow.
- Prevent scar formation after prostatitis worsens.
During treatment with immunomodulators, side effects may occur: inattention, fever, fatigue, weakness.
A relatively cheap and effective preventive agent for chronic prostatitis ispropolis candles. The course application allows you to prevent inflammation and enhance cellular immunity.
To prevent stagnant prostatitis and hyperplasia, doctors recommend blood thinning and metabolism acceleration drugs based on palm crawling.
Folk remedies
Folk remedies are very suitable for primary and secondary prevention of prostatitis. First of all, these are natural adaptogens, immunostimulants, and also have anti-inflammatory and anti-microbial properties.The most effective folk remedy:
- Beekeeping products: decoction and infusion of bee fat (for dead bees), propolis, honey, bee bread, royal jelly. The main advantage is the high content of highly absorbable vitamins and minerals.
- Plant-adaptogens: ginseng, rose rhodiola (red brush), weeds (willow grass), echinacea (not to be abused-inhibit hyaluronidase and prevent the formation of fibrous tissue), chestnut tincture, Leucococcus.
- Mud stick and application (Shaji mud, blue clay).
Tincture and water decoction once a quarter to get drunk over the course of two weeks.
Routine inspection
It is recommended that all sexually mature men, especially men after 40, have an annual urological examination to prevent prostatitis. By this age, the number of risk factors is increasing: changes in hormone levels, accumulation of chronic diseases, and reduced physical activity.
The standard inspection plan includes ultrasound examination of the prostate, analysis of prostate secretions, and biological material sampling for genital infections.
Comments
"I never heard of prostatitis when I was a child, but it happened suddenly when I was 34, and now I have to keep it in relief. It's a pity that the candles prescribed by the doctor are suspicious for me, so I use folk remedies. : Beaver flower ((tin) and bee pollen (bee pollen). There is fresh propolis at one time. I chew every morning. So far, there are no more attacks. The biggest case is about two days after fishingSlight discomfort. "
"I use immunomodulators to control my chronic prostatitis: injections and suppositories every six months. In addition, I try to perform Kegel exercises every day (at least 100 contractions per day). "
Conclusion
Some men need regular sex to prevent prostatitis, while others need to constantly maintain and strengthen the immune system. Whether to take other measures in the form of medication support for a healthy lifestyle, only doctors can make a decision based on medical records and internal examinations. It is not recommended to use immunostimulatory suppositories alone to prevent prostatitis-if used incorrectly, it may weaken the body's own defense system.