Prevent prostatitis at home

Please note that this is not enough to eat healthy. Unfortunately, to please our taste buds is usually bad for the stomach.

We are accustomed to eating spicy, salty and spicy food, completely forgetting the taste of the food without any flavor enhancer. But the natural taste is pleasant.

For the health of the prostate and the whole body, it is necessary to get used to eating non-existent shallow salt foods, or a small amount of spicy spices and pepper.

Forget about mayonnaise, use vegetable oil instead. Forget fast food, hamburgers, nuggets.

More vegetables, more fruits, less fatty meat. everything will get better.

Ideally, if you have a rough idea of ​​your daily calorie intake, and stick to that value when choosing the right food. This way you will not have excess weight and your body will stay young.

Water-Drink as much liquid as possible. To do this, place a glass of water on or next to your desk.

You will not notice the speed at which this glass empties. Remember now that you rarely fetch water? paradox.

Water should be nearby, and then you will drink the water you need. By the way, a sip of water is much better for you than a sip of water. It turns out that drinking water in several stages every day is much more difficult than drinking water during the day.

Strengthen

In this case, we strengthen the immune system and increase blood flow in the body.

The effect of sclerosis on the prostate is very positive.

Stimulate internal blood circulation, eliminate stagnation in the glands, and increase mood.

Therefore, a healthy lifestyle also includes hardening.

Exercise and be active

Exercise is the key to a long and healthy life. Driving blood through the body is a prerequisite for our happiness, which is the main condition for preventing prostatitis.

Due to the stagnation of blood and the accumulation of calories, most of the age-related diseases, overweight, fatigue and general lethargy are caused.

We will consider special exercises for prostatitis later, and now we will give some general tips:

• Walk every day! Some people say that you have to walk at least 8 kilometers a day. We believe a lot, not everyone can master such a marathon. Therefore, we will reduce this number by half. The main thing is that you walk. If your legs are injured, you need to walk more. It is better to use a special stick.
• Brisk walking or running twice a week.
• Visit the sauna. If the doctor asks, please be cautious and not fanatical. Everything must be modest.
• Remember, the important thing is not the number of kilometers covered in a day, but the regularity. Who has experienced more things-beginners, tired on the third day of walking, or people who briskly walk through the park every day?

Preventive medicine

Dietary supplements

Please note that for prevention, medicines containing herbal ingredients or bovine prostate extracts are used.

The effect of this drug is to stimulate the work of the human prostate, eliminate stagnation and increase the production of fluid secretion.

Prophylactics are in the form of rectal suppositories, micro enema solutions and oral tablets.

Vitamins

Let us briefly explain what vitamins are necessary: ​​

• Vitamin A-prevent prostate adenoma;
• Vitamin D-A lack of vitamin D in men over 55 only forces them to use it extra. Improve the function of the circulatory system and normalize blood flow;
• Vitamin E and K- reduce the risk of prostate cancer.

This vitamin not only prevents prostatitis, but also cures chronic bacterial processes that have not yet started.

It is not recommended to use prostate inflammation drugs alone.

These are not dietary supplements, so using them can have adverse effects on the body.

Get to know and consult your urologist.

Prevention of folk remedies

Traditional medicine is more suitable for preventing diseases and pathological conditions.

Pumpkin seeds should be eaten raw every day. There are 25-30 seeds every day half an hour before meals.

Can be mixed with honey: 500 grams of pumpkin seeds should be crushed and mixed with 200 grams of honey. We roll out small balls from the resulting porridge and eat 1-2 small balls a day. We recommend dissolving.

Hazel bark and leaves-you need to cook for 15 to 40 minutes (longer bark and smaller leaves), drink a cup of broth on a white belly.

Chestnut shells can be brewed and consumed as tea. The chestnut needs to be brewed inside.

Elderberry juice can be a glass of water after a cup of soup before meals.

Propolis and honey are excellent medicines to prevent inflammation of the prostate. Eat with food.

Greens are considered very useful for prostate health: parsley, dill. You can add ginger root brewed in boiling water to 1-2 teaspoons of tea.

Massage and exercise

Massage

Before we talked about physical exercise, we noticed that transrectal prostate massage is beneficial to prostate health. For prevention, one such massage is enough for 2-3 minutes.

In order to prevent yourself from suffering, please buy a special prostate massager in a sex salon or pharmacy. Or regularly (once a month) consult the most suitable massage specialist.

Practice

Prostate health requires specific exercise. There is a Kegel complex designed to contract the internal muscles of the pelvis.

This complex is usually used by men to prolong intercourse, not to prevent prostate.

The bottom line is simple: you need to tighten and relax one of the perineal muscles once, which can be complicated 30-45 times at most.

Excessive enthusiasm can lead to rectal prolapse, unnecessary bowel movements and the appearance of inguinal hernias.

The following is a list of exercises using the internal muscles of the pelvis:

1. Stand together, feet together. Try to breathe so that when you inhale, the pelvis moves back and there is tension in it. Relax as you exhale. Repeat this exercise 10-15 times slowly, without convulsions.
2. Lie on the ground with your back, legs together and hands on the floor level with your lower back. Vertically to the floor and lower back, raise your legs 10-15 times. The exercise went smoothly without convulsions.
3. Stand in the "lying with hands" position in the push-up, raise the pelvis as high as possible, and then lower it to the floor. Repeat 10-15 times. Yogis practice this exercise to open the sex chakra and stimulate male power.
4. Stand up with your arms hanging loosely around your hips. Imagine that you do want to use the toilet, but you still have to endure it for a long time. It's as tired as if you want to keep everything to yourself. Relax. This is an analogue of Kegel complex.

Infection protection

This preventive measure means taking measures to prevent and spread diseases, mainly sexually transmitted diseases.

Sexually transmitted diseases are a variety of diseases, the main way of transmission is from one person to another through the mucous membranes of the reproductive organs.

In this case, the culprits of the inflammatory process are bacteria and viruses, which only have a parasitic lifestyle in the host cell.

Together with prostatitis, these microorganisms cause male and female infertility, inflammation of the upper and lower urinary tract, and the "lower layer" of the reproductive system.

To avoid STDs, please follow the guidelines below:

• Protected sex, careful selection of partners. Avoid promiscuity and don't be like animals. Such happiness can end your future life.
• Before starting an intimate relationship, you and your partner need to be tested for STDs. This is a worthwhile investment that can protect you from unknown infections and increase trust in your relationship.
• Infection can be acquired not only through classic sexual methods, but also through all other methods. At first glance, if women engage in such behaviors with other partners, the harmless recreational activity-oral sex may cause men to contract sexually transmitted diseases. Oral mucosa is an excellent carrier for microbial preparations.
• If your sexual intercourse is not protected (in any case), use a genital antiseptic, carefully treat the mucous membranes of the penis and adjacent skin areas, and then pour the medicine into the urethra for a few minutes. This is not a guarantee of safety, but the risk of disease is reduced several times.

Therefore, attention to sex, selectivity and loyalty is the guarantee of male sexual health.

Preventing prostatitis is the key to male health. Everyone knows that this is both self-confidence and good mood, without feeling of inferiority. This is a long and happy life.

Prostatitis is not easy to avoid, but it is possible. How you spend your old age is up to you. If you are inattentive to the body and lead the wrong way of life, the 30-year-old will come.