Today, we will discuss the prevention of male prostatitis, which drugs and folk remedies can be used, vitamins and proper diet.
Prostatitis or prostatitis may be caused by infectious and non-infectious factors.
In the first case, we are talking about bacteria, rarely viruses. Second-stagnation of blood and prostate secretions.
Following the above, the prevention of prostatitis will have two goals:
The prevention of prostatitis includes a wide range of treatments and preventive measures, which can not only prevent prostatitis, but also improve a person's quality of life and extend their life expectancy.
Consider the four main sources of male sexual health:
Our life, diet and work have a direct impact on our health.
Some things are difficult to change, such as where we live.
In modern cities, the air and environment are so dirty that they pose a direct threat to our health.
Therefore, the first step to prevent any disease will be to move towards more favorable living conditions. Naturally, this is also the most difficult moment.
If this seems impossible, then you need to strictly follow the rest of the basics of male health.
We will also add gender here. No matter how you do it, the most important thing is that the prostate will be emptied regularly and you will not be infected.
Prevention of prostatitis and proper nutrition are inseparable.
What is the relationship between nutrition and prostate? It seems that the prostate is at the bottom of the body, with the mouth and stomach higher.
The health of the prostate is affected by the body's water and salt balance, the intensity of blood flow and the condition of the blood vessel walls.
Food directly affects all of these and can improve and worsen prostate health.
The termPlease note that this is not enough to eat healthy. Unfortunately, to please our taste buds is usually bad for the stomach.
We are accustomed to eating spicy, salty and spicy food, completely forgetting the taste of the food without any flavor enhancer. But the natural taste is pleasant.
For the health of the prostate and the whole body, it is necessary to get used to eating non-existent shallow salt foods, or a small amount of spicy spices and pepper.
Forget about mayonnaise, use vegetable oil instead. Forget fast food, hamburgers, nuggets.
More vegetables, more fruits, less fatty meat. everything will get better.
Ideally, if you have a rough idea of your daily calorie intake, and stick to that value when choosing the right food. This way you will not have excess weight and your body will stay young.
Water-Drink as much liquid as possible. To do this, place a glass of water on or next to your desk.
You will not notice the speed at which this glass empties. Remember now that you rarely fetch water? paradox.
Water should be nearby, and then you will drink the water you need. By the way, a sip of water is much better for you than a sip of water. It turns out that drinking water in several stages every day is much more difficult than drinking water during the day.
In this case, we strengthen the immune system and increase blood flow in the body.
The effect of sclerosis on the prostate is very positive.
Stimulate internal blood circulation, eliminate stagnation in the glands, and increase mood.
Therefore, a healthy lifestyle also includes hardening.
Exercise is the key to a long and healthy life. Driving blood through the body is a prerequisite for our happiness, which is the main condition for preventing prostatitis.
Due to the stagnation of blood and the accumulation of calories, most of the age-related diseases, overweight, fatigue and general lethargy are caused.
We will consider special exercises for prostatitis later, and now we will give some general tips:
Please note that for prevention, medicines containing herbal ingredients or bovine prostate extracts are used.
The effect of this drug is to stimulate the work of the human prostate, eliminate stagnation and increase the production of fluid secretion.
Prophylactics are in the form of rectal suppositories, micro enema solutions and oral tablets.
Let us briefly explain what vitamins are necessary:
This vitamin not only prevents prostatitis, but also cures chronic bacterial processes that have not yet started.
It is not recommended to use prostate inflammation drugs alone.
These are not dietary supplements, so using them can have adverse effects on the body.
Get to know and consult your urologist.
Traditional medicine is more suitable for preventing diseases and pathological conditions.
Pumpkin seeds should be eaten raw every day. There are 25-30 seeds every day half an hour before meals.
Can be mixed with honey: 500 grams of pumpkin seeds should be crushed and mixed with 200 grams of honey. We roll out small balls from the resulting porridge and eat 1-2 small balls a day. We recommend dissolving.
Hazel bark and leaves-you need to cook for 15 to 40 minutes (longer bark and smaller leaves), drink a cup of broth on a white belly.
Chestnut shells can be brewed and consumed as tea. The chestnut needs to be brewed inside.
Elderberry juice can be a glass of water after a cup of soup before meals.
Propolis and honey are excellent medicines to prevent inflammation of the prostate. Eat with food.
Greens are considered very useful for prostate health: parsley, dill. You can add ginger root brewed in boiling water to 1-2 teaspoons of tea.
Before we talked about physical exercise, we noticed that transrectal prostate massage is beneficial to prostate health. For prevention, one such massage is enough for 2-3 minutes.
In order to prevent yourself from suffering, please buy a special prostate massager in a sex salon or pharmacy. Or regularly (once a month) consult the most suitable massage specialist.
Prostate health requires specific exercise. There is a Kegel complex designed to contract the internal muscles of the pelvis.
The bottom line is simple: you need to tighten and relax one of the perineal muscles once, which can be complicated 30-45 times at most.
Excessive enthusiasm can lead to rectal prolapse, unnecessary bowel movements and the appearance of inguinal hernias.
The following is a list of exercises using the internal muscles of the pelvis:
This preventive measure means taking measures to prevent and spread diseases, mainly sexually transmitted diseases.
Sexually transmitted diseases are a variety of diseases, the main way of transmission is from one person to another through the mucous membranes of the reproductive organs.Together with prostatitis, these microorganisms cause male and female infertility, inflammation of the upper and lower urinary tract, and the "lower layer" of the reproductive system.
To avoid STDs, please follow the guidelines below:
Therefore, attention to sex, selectivity and loyalty is the guarantee of male sexual health.
Preventing prostatitis is the key to male health. Everyone knows that this is both self-confidence and good mood, without feeling of inferiority. This is a long and happy life.
Prostatitis is not easy to avoid, but it is possible. How you spend your old age is up to you. If you are inattentive to the body and lead the wrong way of life, the 30-year-old will come.
