The possibility of men on the face of love, are large and depends on many factors. This and nutrition and life-style, and a predilection for bad habits, and even the ecology. A work of quality male genital apparatus, it is possible, in case, if the food is of a good quality and variety, lifestyle, sports activities on a regular basis. Otherwise, you need to buy vitamins for men to improve power.
As men age, when you may experience a drop in power, for the different for everyone. Some this problem never touches, a few will know about it soon enough. Once the job of the reproductive system begins to fail, many representatives of the stronger sex use of medicines, organic supplements, miraculous infusions. And only a small part of the men recalls vitamins.
Signs to reduce the power
The first signs of the decline of power can occur at that age, when old age and sickness, the man does not think. He is still young and full of energy. Phenomena that can be the following:
- weak erection or its absence;
- a decreasing interest in love in bed;
- premature ejaculation.
They are the first signals, so that the man must consult a doctor. You will prescribe the treatment, and for the strengthening of men's health, very probably, will be happy to advise you on the vitamins.
The reasons for the drop in power
Many factors can influence the man and his strength. To him we refer, first of all:
- bad habits: the abuse of strong and soft drinks;
- the presence of thyroid disease and other disorders of the endocrine system;
- neurological diseases;
- intake of drugs with a great likelihood of occurrence of side effects;
- a very bad environmental situation;
- the genetic factors;
- overweight and obesity;
- incorrect lifestyle: poor diet, smoking, intake of antidepressant medications;
- acute psychological problems: fears, family difficulties, and on-the-job, the depression;
- the irregularity of the functioning of the cardio – vascular system: we all know that erection is a process, accompanied by filling the blood vessels of the penis;
- sedentary lifestyle, which leads to an interruption of the blood circulation in the pelvic organs.
Interrupted the pace of life can also have an impact on the potency in men. Thus, the lack of sleep contributes to the fact that the body fails to recover. Consequently reduced the thrill or the inability to have sex. Most often it is these violations highlight the men, whose ages are over 50 years old. This is often accompanied by a decrease in the levels of testosterone. This sex hormone responsible for in the body of men for sexual desire and quality of sexual life.
Vitamins to effectively improve the power
A man who takes care of themselves and their health, in particular, should be at the first sign of reduced power of referral to a specialist. The doctor, of course, will help you manage the problem, but the key to success is the exclusion of factors that have led to it. For example, it is possible to modify the power supply system, get rid of excess weight, quitting smoking and reducing the amount of alcohol in life.
What do I need to attention? On fresh fruit and vegetables, meat and seafood. The fruits of the sea brings in itself a huge advantage for male potency. The food that is rich in nutrients and vitamins, will stimulate sexual desire and to promote the increase in male activity. Mens vitamins for power, which are so important to resolve the problems with the power, the following:
Zinc
In the cases in which it is contained in the body in sufficient quantities, greatly improves erection. The optimal dosage of 14 mg per day. Without this element, it becomes impossible to the formation of molecules, so important for men of hormones, such as testosterone. It is therefore important to begin to solve the delicate problems of men and with the intake of this vitamin.
Selenium
Not only is it important for the production of male hormones, but also helps in the treatment of infertility. Vitamin E for the ideal power couple with selenium.
Magnesium
One of the most powerful antioxidants. Can significantly improve the process of blood circulation in the body, calming the nervous system.
Potassium
Ideal to bring the nervous system back in order.
Vitamins of the group b
B-group vitamins positively influence the activity of the brain. Because of the increase of the performance dream gets stronger, your muscle tone increases, and the erection is gradually recovering.
Vitamins c and D
Increase the permeability of the capillaries, which affects the erection.
Contraindications to the use of vitamins to increase the potency of men
Before you buy drugs to increase potency, which are mostly quite expensive, it is necessary to know the contraindications for use. He relates:
- hypersensitivity to components of the medication: in the composition of many supplements are active enough, which can cause allergic reactions;
- accompanying the reduced power of the disease: certain drugs for the improvement of libido, can be contraindicated during the treatment of vital diseases;
- the presence of cardiovascular diseases: many drugs to increase potency help to strengthen the flow of blood, that is not always necessary in the case of diseases of the blood vessels and the heart;
- a heart defect, gastric ulcer, abnormal functioning of the kidneys.
An extensive list of contraindications, it is necessary to take into consideration. Some components of vitamins to increase the power rather than aggressive act on the body. Their interaction with the drugs used for the treatment of other diseases, can be unpredictable.
Side effects of vitamins to increase the potency of men
When you receive men vitamins you should keep in mind that it is possible side effects to which you refer:
- increased irritability;
- reduction of the tone of the body;
- fatigue;
- drowsiness;
- a strong headache;
- sensitivity to light;
- the pain in the stomach;
- nausea;
- diarrhea;
- constipation;
- skin lesions, for example, acne, or hives;
- allergic reactions;
- hyperexcitability of the nervous system.
Often noticed, and what is a side effect of the men of vitamins, such as sleep disorders. The degree of development of the problems can be different: from an irresistible desire to always sleep until exhausting insomnia. This means that the consumption of drugs should be strictly dosed. Not to abuse the magic pills in the hope that the increased dose will eliminate the problem, which was formed in the course of the years.
In some cases, the intake of vitamin supplements can result in the formation of kidney stones, gastritis, renal failure. All this is possible only when it is used with disregard funds, then the main condition – strictly follow the recommendations and not taking medications, if there are no contraindications.
The rules that allow you to keep the power
For not resorting to the use of these drugs, it is necessary to follow some simple rules:
- Maintain a regular sexual life. In addition, the sexual life is preferable to be measured in the form. The alternation between the same periods of complete tranquillity, with periods sexual excesses be bad for the health of men.
- Deposit to stable power – a healthy lifestyle. A proper diet, a good sleep and moderate exercise will allow a man to maintain for a long time his strength.
- Timely visit a doctor in case of occurrence of health problems. So, for example, adversely affect power can unexpectedly arising out of diabetes or hypertension.
Observation for their health and regularity of sexual relations and well-constructed daily routine is what is necessary for the man to stay not only for young and in good health, but and full of male power.