Today, every person lives in conditions that require sometimes you just have a physical and mental activity. The 21st century – a century of new technology, a bad environment, bad nutrition, bad habits and much of what is worse, the health, and purple, the same harmony of our existence in this world. For men it is in the first place with the power.
Over 30% of men even at a young age today have problems in the sexual life. In early prostate disease, urinary tract infections, promiscuity, or their total absence of lead strong half of mankind for erectile dysfunction, you live in conditions of stress, depression, insecurity in their abilities. This causes even more serious consequences – diseases of the cardiovascular system, myocardial infarction, stroke.
Man is made in such a way that will appeal to the doctor only when he understands that the situation is out of control. And, above all, the delicate problem prefer to decide.
Here, then, we come to the aid of several drugs type Viagra. Act immediately, the effect lasts up to five hours. And all of apparently nothing, if it weren't for the side effects that make it feel very soon. And the situation with the power only aggravated.
Sexual problems can wear temporary or permanent. Are sometimes associated with psychological problems, before being able to read, the immoral actions, the partners in this delicate situation. Sometimes a man just getting tired.
In such a situation, you can try to deal with the problem by themselves by using natural methods to increase the power in the house. Many of them, they are all tested and have gained credibility, and the approval of experts.
What is the power
Before talking about methods and ways to increase male potency, you should decide with this concept. Increase the power – this does not mean to do a man's giant penis. This concept is associated not only with his sexual skills, is much broader.
There are other, no less important parts of this problem, define a common male potential. This physical, moral, spiritual, and moral opportunities. All of those qualities, thanks to which you reach a certain social status and material areas of their life.
This is exactly what male dreams of every woman. So as nature intended. In fact, a healthy from all sides the men born of the same healthy and strong offspring.
Erectile dysfunction leads to bigger problems in all aspects of potential men. We all know that the disease is easier to prevent than to cure. However, the official medicine together with the pharmaceutical companies, is used to treat, without worrying about health promotion.
Of course, there are situations in which the use of the specialists simply vital. However, in most cases, to expect efficient and, above all, low cost of service from that part useless.
You need to learn how to use the opportunities that he has given to man the nature, alone. And surely, if a man wants to until late in age to be a true representative half of strong humanity.
How to improve the power
Man power very often gives errors because of banal problems. The body is weakened due to bad habits – nicotine, alcohol, sedentary lifestyle, excess weight. It is sometimes associated with diabetes or problems of cardiovascular nature.
It also happens that a man is upset, he is living with stress, lies in a long depression, he experienced chronic fatigue. All this cannot fail to affect his general health status.
Questions of empowerment and prevention power should be approached in a complex and work in different directions.
Eat foods that are able to compensate vitamins deficiency of minerals in your body. Male vitamins considered vitamins a, c, b group, minerals, zinc and selenium. Their body needs to receive on the basis of the daily rate as a whole. This trace elements that restore the hormonal balance in the body, increase the production of testosterone, increase sexual activity and potency.
Review your diet, turn on there every day:
- lean red meat – beef, lamb;
- dietary meat and game – you'd look in vain hare, chicken, pheasant meat;
- any nuts 100 g. per day;
- seeds, especially pumpkin;
- fruits, vegetables, citrus fruits, beets, pomegranate, figs;
- all varieties of onion;
- the liver and yolk of egg, quail eggs;
- dairy products;
- fish, especially of sea – two times a week, always;
- fruits of the sea any, preferably raw or after a mild heat treatment;
- parsley, spinach, any green;
- flax seeds, butter, olive oil and cod liver oil;
- honey with nuts, ambrosia, all the products of beekeeping;
- cocoa, chocolate variety, high, black;
- ginger, tea, milk, fruit juices and vegetables.
Observe the following guidelines:
- Learn how to perform simple exercises that will improve the flow of blood to the pelvic organs and the muscles related to the sexual sphere. Call them pubic-coccygeal. These complex simple, will take a bit of time, and the result will be evident already after a week. There are the individual complexes to increase the power, increase the erection, massaging the testicles and scrotum, Kegel exercises.
- Actively in the fight with overweight. If your beer belly more than 94 cm, is already considered obese. It is the most dangerous enemy of power, as it results in the production of female sex hormones and male testosterone reduces considerably. Is quickly lead to erectile dysfunction. In addition, overweight has caused the onset of diabetes, heart disease and blood vessels, which reduces the general health.
- Stop smoking, drinking, eating even the soft drugs. Science has already demonstrated the dependence of the power of bad habits. This is a time will greatly enhance the ability in the intimate sphere.
- Try less to sit, move around more, play sports. The representatives of office plankton significantly more likely to suffer sexual dysfunction, and of representatives of the professions linked with heavy physical workloads. Learn how to perform exercises in the morning, run, jump rope, buy a simulator, even if it would be easier. If the training opportunities are limited due to the lack of time, and on-the-job sit, help you the Kegel exercise. You can run her, sitting on a chair. Is aimed at strengthening the pubococcygeus muscle of the muscle.
- If you believe that the problems of power are connected with the complex, called the unfortunate sexual act or something similar, try to seek help from a psychologist or help themselves.
- Try less nervous for whatever reason, fall into depression, avoid stress. Otherwise, sexual function will be on a permanent basis is more and more weak. Consistent with the ancient mechanism of the conception of the child in a harmonious environment.
- More relaxed, looking calmly to sleep for eight hours. The sleep must be done in complete darkness and peace. Holiday must necessarily have a place in your life. Remember how many months we work seven days a week. In the opposite case, the drop in the power lead yourself.
- The use of traditional methods, to prepare decoctions, infusions of medicinal plants and herbs, take a relaxing bath, organize sessions, aromatherapy, and yoga.
Power: how to raise in the house
In this part of the article we'll see some moments to increase the power in the natural conditions in more detail.
Exercises
Exercises to increase the power of simple, direct, to improve the duration and strength of erection by increasing the blood flow in the pelvis and penis. That should do the morning and evening. Increase the work load should be gradually, with the passing of time, bringing each exercise up to ten times.
The most simple are:
- Standing on the floor, hands on the waist, legs apart to the width of the shoulders. The rotation of the pelvis in a clockwise and then in reverse – a maximum of ten times in each direction.
- The starting position is the same. We travel movement of the legs, the top holding them up to the chin. Stay in this case, directly try. Ten times with each leg.
- The hands on the waist, legs a little bend at the knees. We begin to do the exercise, bend your legs stronger, as if sitting to, with much straining the muscles of the buttocks 2-3 times.
- Lying on the floor with your legs at shoulder width and slightly bent knees, arms are along the body. Dramatically snatching the basin and back from the floor, climbs evenly up and hold for a few seconds, then take its original position.
- The following exercise is reminiscent of the cycling. Lying on the floor, as in the previous exercise, we imitate the walk bike bike.
- The strongest impact on the pubic-coccygeal muscle. Lying on the floor with the legs slightly bent, arms are alongside the body. Let's start highly straining the muscle and we try for the force of tension, and not for the number of repetitions.
- This exercise is performed in a sitting position. The hands on the waist, the rib cage is released forward, the shoulders evenly. Try the area between the testicles and the anus, as if you get the croup that have spilled on the floor. The muscles of the buttocks when you try to relax and not to strain.
Kegel Exercises
The Kegel exercises were developed by scientists Arnold Kegel in the middle of the last century, and aim to:
- the elimination and prevention of numerous diseases related to the sphere of the genito-urinary tract – inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
- increase the time and strength of erection due to the filling of blood to the pelvic and penis;
- increase the time and strength of an orgasm. Sexual acts become longer and full of new sensations;
- the stabilization of the hormonal balance and increase the production of testosterone. Because these exercises improve the activity of the testes, which are responsible for the production of this substance;
- ejaculation control, the ability to prolong the time of sexual intercourse and perform multiple sexual relations for a short amount of time.
Simple Kegel exercises are good that you can run anywhere and at any time. It is important to know where is the pubic-pc muscle, or PAINT. Find it is not difficult. If during urination you are in time to stop the jet, between the anal hole and the eggs feel like tensing exactly this muscle.
Simple exercises:
- the exercise LCP-the muscles. Learn to find, and then tighten and relax. This is the easiest way to strengthen his. 2-3 times a day is sufficient;
- the jet lag. Every time he goes in the bathroom, try to stop urination 2-3 times;
- with the time, when you will already be well feel the muscle, it is possible to proceed to its tension-relaxation, independently from the other muscles of the body. The effect of this exercise is enclosed in the compression force and the number of repetitions. It is necessary to bring the number to three per day to ten exercises for each session.
Recipes of traditional medicine and herb
- a day for a month to eat 200 grams of walnuts per day, drinking goat's milk;
- mix in a ratio of 1:1 of the chopped walnuts and the honey until smooth. Eat three tablespoons per day, half an hour after meal within a month;
- tincture of eleutherococcus. Within 30 days three times a day for half a teaspoon diluted in a little water half an hour before meals;
- garlic tincture. A three-liter jar of put a pound of garlic, pour in the water, close the lid and keep for a month, shaking every day. Drink a teaspoon, until the content is exhausted;
- tincture of ginseng root, which you can buy in any pharmacy. Take 30 drops three times a day half an hour before meals. The last appointment no later than five hours before bedtime, as it can cause insomnia;
- relaxing bath after a hard day of work from a sheet of bay-tree, or chamomile. Usually prepare three liters of broth is filtered and poured into a hot bath and take about 20 minutes before going to sleep;
- the collection, which includes st. john's wort, peppermint, red clover and nettle. All of this mixed in equal parts and prepare a tablespoon cup of boiling water. Take as a tea for a gain of power;
- the honey with the addition of a few drops of any essential oil of rose, ginger, oil of st. john's wort, eucalyptus or mint;
- for increasing the blood flow you can take an infusion of horse-chestnut, as well as the collection, which includes elderberries, blueberries and st. john's wort.
Using at the same time suggestions for change of diet, performing physical exercise, taking infusions and decoctions prepared with your own hands, you very soon will feel that the power is increased. And with that she increased the general tone of the whole organism and its defenses.