How to increase male potency: recipes life

A man with a strong power, always sure of himself, he achieves success not only in bed but also in life. With the right approach to maintain sexual health can be up to a ripe old age, remaining active in the 60's, 70's and even 80 years.

How to increase the power? Methods to increase the power of many, but not all are equally effective and safe. Once failed, it's not worth it to dwell on the problem, you need to find exactly the ways to solve it, that will make sexual organ to function in a stable manner and without interruption.

Supports and promotes the power of a medical therapy, traditional medicine, special exercises, psychological techniques of exposure, diet, and healthy lifestyle.

The ways and types to increase the power

Erection – this is the main sign of the ability of men to sexual life.

Weak erection or its absence creates a significant psychological distress and emotional, form the complex.

The problem, as it is possible to increase the power, knows the men of all ages, without exception.

When a normal sexual life the power stabilized, the man learns to skillfully manage sex organ, control his erection. In the period from 25 to 35 years, focuses more on the quantity and quality of intimacy with a woman.

Please note!End of the frontier 40-45 years is the most important, at this moment, many men pass position.

The weakening erection occurs on the background of tiredness, fatigue, stress. Impact negatively on the power of the chronic diseases, disorders of the cardiovascular system.

Frequent causes of deterioration of erectile function is overeating, alcoholism, smoking, drug addiction, lack of physical activity.

To increase the power of the need to act in a comprehensive way – to restore peace and emotional balance, improve health, improve health, get rid of excess weight. Do the power to better help you medicines, physiotherapy, and other methods of exposure without medication.

The increase of the power of drugs

Healthy blood vessels is a guarantee of power quality for men. A prolonged erection is achieved the blood flow to the penis organ.

If you experience a spasm of the blood vessels, mate cholesteric platelets, the blood circulates badly to the body, the erection to deteriorate, or is not the case at all.

There are several groups of drugs designed to increase male potency.

How to increase the power of a man with the help of drugs:

• The phosphodiesterase inhibitors . The action of these drugs results in relaxation of the walls of the blood vessels, which largely accelerates and improves the filling of the penis.The positive effect of the medication usually lasts for 4-6 hours.
• Nitric oxide donor. Their mechanism of action is based on the increased production of nitric oxide in the body, which influences favorably on the general tone of the blood vessels.The substance relaxes the smooth muscles, because of what happens to gain power in the male. The medication the course is taking place – 12-14 days 1 tablet.
• Anti-androgenic medication . Testosterone is the hormone responsible for the physical strength and stamina in men. If your product is not sufficient, it is observed a decline of power, worsens the erection.Drugs testosterone restore the hormonal balance in the body, are widely used to improve potency in men. Confers a doctor of medicine on the basis of the analysis of hormones in blood, can I drink a tablet, or insert injection.
• Alpha-blockers . Substances they contain can block the adrenergic receptor, resulting in vasodilation and improve erections.Amplifier erection acts on the metabolism of the prostate gland, normalizes the tone of blood vessels, increases the sexual desire in men.
• Synthetic analogs of the prostaglandins. Stimulates the muscles of the corpora cavernosa, contributing to the high intensity of filling the blood genital. The drug is injected directly into the penis, and it is in this mode, the influence of the venous outflow.
• Anti-spasmodics. Dilate the main artery, to increase the power. Are used at the same time in the form of injection in the tissue of the penis. For the long-term treatment does not apply, as they do not have the desired effect.
• The anti-depressants. It is a large group of drugs of different composition and appointment. A side effect while taking antidepressants is the renewal of erection in 3-4 times. The power gain can be achieved by applying a series of drugs that improve the microcirculation of the blood.
• Food supplements . Food supplements usually have a combined composition, in the basis of their – natural raw materials of vegetable or animal origin.The action of natural medications for the body is also integrated, rejuvenation, weight loss, improvement of health, well-being, increase stress resistance, the acceleration of metabolic processes, purification.

The increase in power without drugs

On how to strengthen the power, the people thought from time immemorial. Increase the sexual vigor tried to noble men and simple people. By the time are known special recipes and diet, promote the recovery of men's health. To achieve a stable positive effect should be applied regularly, carry out preventive measures.

The traditional methods

Since ancient times, people have used the medicinal plants, to increase the power. There are only a couple of plants, and are considered powerful stimulants erection in men. Better to use them separately from each other, not mixing.

How to increase potency in men herbs and roots:

• Ginseng. Thanks to the magic wand properties, is called the root of love. In a glass of boiling water need 2 tablespoons of granulated raw materials.The infusion whetted on a low heat for an hour, then cool, filter, add honey and cinnamon.Drink drink half a cup 2 times a day after meals in morning and evening hours.
• Thyme (thymus). The plant is used for the treatment of erectile dysfunction, it is applied with purpose prior.When the sexual weakness, it is useful to drink tea with thyme. In a cup 1 tablespoon without slides of dried herbs, chopped. Prepared to drink a few minutes, the maximum you can drink 5 cups of tea thyme per day.
• Ivan-tea (epilobium). The plant contains a complex of biologically active substances – macro-and trace elements, essential oils, antioxidants, vitamins, amino acids, and flavonoids. It stimulates the production of testosterone, which leads to the lifting of sexual desire. A pinch of dry leaves fireweed pour boiling water, in infusion, long drinks, such as tea, twice a day.
• Chinese lemongrass. The fruits and seeds of lemongrass have on the human body total toning, rejuvenating and tonic. The easiest way is to take 5-7 berries or seeds per day. It is possible to fill the berries, boiling water, infusion, drink it directly before an act of love.
• St. john's wort. Medicinal plant blends well with other cultures, often used in the field of training. Take an infusion of the herb st. john for the constant erection must be not more than 3 weeks, otherwise it could result in the opposite effect.

The power and nutrition

There are no special products, the so-called aphrodisiacs, which stimulate the power of both sexes. There is also a section of the kitchen dedicated to the dishes, ideal for couples erotic effect.

Each country is famous for its products, which, according to the population, are a symbol of love and passion. In Africa it is the flesh of a serpent, to the East, the rhinoceros horn, in Europe – mushrooms, in the North – berries.

There are more familiar to the people, the products are characterized by an exciting effect. This spicy greens, spices, seafood, fruits, onion, garlic, honey, and cheese.

Scientists have demonstrated that the activity will be normal, if the body has sufficient vitamin a, e and group B.

They are responsible for the instinct of reproduction, to promote a better transmission of nerve impulses.

In ancient times, the people know, that increases the erection the mixture of nuts and dried fruits, seasoned with the honey. For the preparation of the stimulation, the composition need 200 grams of raisins, dried plums, dried apricots, dried figs, 12 pieces of walnut kernels, peanuts and almonds.

All the ingredients are finely chopped, they connect with 3 tablespoons of honey. Orechovo-fruit mix stored in the refrigerator, used every day for 1-2 teaspoons.

Lifestyle

The power is reduced in a natural way, when a man ages. Actually prevent impotence can be, if you keep the health, to lead a correct life-style.

In recent years the problem of erectile dysfunction, considerably rejuvenated, this young people think, that 30 or 35 years.

Any doctor will confirm that this is due to a lack of physical activity and sport, bad habits, a bad diet, deficiency of vitamins, fatigue, constant stress.

The complete inability to bring in serious health ailments – diabetes, multiple sclerosis, injuries.

Most men are concerned about weak erection, restore the that it is possible, by adjusting life-style, by correcting the habits.

As and increase the power:

• The movement. A sedentary lifestyle is the first enemy of modern society. The lack of physical activity leads to stagnation phenomena, which is reflected negatively on the functioning of the male sexual organs. For the blood that is normally circulating in the body, it is important for the constant of moderate exercise – jogging, charging, evening walks, visits to the gym.
• Health. The consequence of smoking and alcohol abuse can be the erectile dysfunction, the most terrible diagnosis for every man. Nicotine promotes the formation of cholesterol plaques on the walls of the blood vessels, in some cases, they have to ask surgical.
• Nutrition. To complete the production of sperm are necessary proteins, amino acids, trace elements. The ideal base of power to sexually active men will become meat, vegetables, vegetables. Periodically, the diet should include fruits, grains, legumes. But all the sweets, fats, fried food, salted, smoked menu, better to remove.
• The day mode. Competence of alternation between work and rest, can reach a significant improvement of well-being, the gain of erection. It so happens that after a night of rest at the male return of strength and desire.

Special exercises

Exercises to improve erection involving muscles intimate. For men the most important of these is the pc muscle, which stretches from the pubis to the coccyx. The call is still the muscle power.

She is responsible for the correct functioning of the genitourinary system, the emptying of the intestine, the control of erection.

The training of the muscles in the intimate area is the prevention of many diseases.

The strong half of humanity is prostatitis, urethritis, prostatic hyperplasia, incontinence, erectile dysfunction, premature ejaculation and other.

The training system love muscles developed by dr. Arnold Kegel. The therapeutic effect of the strengthening of the LC-muscle-in large part due to the elimination of the phenomena of stagnation in the pelvic area.

The result of a constant activity will be to strengthen the erection, increase sensation during orgasm, extension of the sexual intercourse, normalize the hormonal levels, the restoration of libido.

How to train the muscle – the first steps:

1. To hear the object of the exercise, you need to try to stop the process of urination, and then again to continue.
2. Later, all the work will take place on that muscle, which has allowed him to stop the jet during urination.
3. If stopping the process did not work, it means that the muscle at this time weak and flabby.

Kegel exercises is completely invisible, you can run at any time and in any place. It is convenient, safe, effective!

What you need to do to bring the intimate tone of the muscles:

1. The tension and the relaxation. The exercise can start with the most simple: for 3-5 seconds alternate tension with relaxation. During the day you should do an exercise 10-20 times. With the passage of time the number of them we develop up to 50.
2. Block the voltage. To achieve success in training, you should learn to push for place in isolation from other organs and muscles. You start with a few repetitions, gradually increasing the load.
3. Renewal phase voltage. The time of tension of the muscle pc is increased to 10 seconds, a period of relaxation remains at the level of 2-3 seconds. The total number of repetitions per day is expected to reach 80-100 times.
4. In the following it is sufficient to maintain the muscle of love in good shape, by scrolling through the daily workout.

The power increase physiotherapy techniques

Physiotherapy aims to strengthen the blood vessels and restore normal blood circulation in the lower part of the body. The course of physiotherapy events will help you to solve the problems of erection and ejaculation.

Important! The procedures that are to be allocated for the maintenance and renewal of the results of the pharmacological treatment.

What methods of physiotherapy that you can use to restore a healthy erection:

• electrotherapy;
• magnetic therapy;
• the laser therapy;
• ozone therapy;
• pneumomassage.

Psychological exposure mode

All medicines act on the patient only with the physiological side, that is, when a man wants to enter into a sexual act, but physically can't do this.

How to increase the power, if not sexual desire? In this case, it is necessary to apply techniques psychological impact.Psychogenic exposure modes, selected individually, based on available detours.