Stagnant prostatitis is a slow inflammatory disease of the prostate, which is difficult to treat. To normalize the function of organs and to improve human well-being requires an integrated approach, which includes medications, physical therapy and specific exercises with prostatitis. Maintain an active lifestyle and running a doctor's recommendation will help you forget about the disease and improve the quality of life.
Prostatitis and lifestyle
Stagnant prostatitis develops on the background of trophic disturbances of the prostate. The predisposing factors to the development of this disease:
- the lack of physical exercise;
- the excess of weight;
- diseases of the blood vessels;
- bad habits;
- the lack of a sex life.
To get rid of the disease, only medications little, you need to completely overhaul your life style. It is important to change habits in order to reduce to a minimum the possible causes of aggravation of the disease.
Speaking of stagnant of prostatitis, should pay attention to their physical activity. In most cases, the stagnant prostatitis is a disease that is employees and all those who are exposed to inactivity. A sedentary job for the computer and a busy schedule of work – all this leads to the development of the phenomena of stagnation in the organs of the pelvis, and harm the health of the prostate. The situation is aggravated by the presence of excess weight, because of this that increases the load on the spine, and worsens the circulation of the lower limbs.
Another important factor, which provides for the development of prostatitis is a transient sexual life or abstinence. The fact is that during the ejaculation occurs the emptying of the lobules of the prostate secret, which is produced by this gland. Once the secret came out, the prostate produces the new. This stimulates the body, it retains its normal tone. The long absence of ejaculation leads to a weakening of the tone of the prostate and can be the cause of the thickening and stagnation secret.
At the same time, too intense lessons of sex lead to the depletion of the prostate. Forced to work in the advanced mode, the authority does not have the time to devote the right amount of secrecy, as a result the segments of the prostate is not completely empty, but the tone of the organ of salt. All of this leads to edema with subsequent development of the inflammatory process.
Conclusion: sex can also be considered as an exercise for the health of the prostate, but the sexual activity must be measured and adjusted. For the health of men, it is useful to have sex at least 3-4 times a week, but daily hours of "marathon" can lead to negative consequences.
In this way, if the development of prostatitis is not able to avoid, it is necessary to make all efforts for its treatment. Restore the function of the prostate is one only medicines will not be released, as well as the reduction of the tone of the organs in the pelvis and congestion in this area with the new time you will know the aggravation of the disease. The treatment must act on the causes of the development of the disease and include not only pharmacological and physical therapy, but also diet, a regular sexual life and exercise during prostatitis.
Exercises with prostatitis
Exercises from prostatitis are divided into several groups.
- Exercises for the treatment of prostatitis is complex, finalised to the improvement of the circulation and the flow of lymph in the pelvic area. These include Kegel exercises for men.
- Exercises for the prevention of prostatitis is a any physical activity in which is involved the lower part of the body. The most useful sports is considered to be jogging at a moderate pace, swimming, and the charging service.
- Exercises to improve power, designed to strengthen the pubococcygeus muscle the muscles and are one of the varieties of physical activity to prevent the development of the phenomena of stagnation.
Separately stands out the yoga with prostatitis. It aims to strengthen the muscles of the pelvis, and the stimulation of the circulation of the blood in the muscle pubococcygeus area. Yoga classes with prostatitis also reduce the negative impact of stress, which has a positive effect on immunity and general well-being, because the overvoltage of the nervous system acts as one of the causes of aggravation of the chronic prostatitis.
Such as physical exercises with prostatitis prefer is a personal choice of every man. We recommend you to pay attention to their health and physical form. People with excess weight should not be a time to start an intense workout. In this case, urologists recommend Kegel exercises with a consequent increase of the load. Strengthen the prostate will also help you in other physical activity with prostatitis, for example, the normal climbing stairs or jogging.
Exercises in case of chronic prostatitis are selected so as to improve the trophism of organs in the pelvis, but avoid heavy loads. Bodybuilding, step on the scale with a weight and a strong weight lifting is not recommended, better to give preference smooth exercises without sudden movements.
Yoga for men
When the inflammation of the prostate gland, reduce symptoms and improve well-being yoga helps. These physical exercises with prostatitis, not only strengthen the muscles, but and normalize the breathing, in order to saturate the body with oxygen. Yoga helps manage stress, regain clarity of thought and reduces the frequency of exacerbations of prostatitis.
Learn yoga is not difficult, however, it is recommended that you visit a few classes in a yoga centre. Lessons with an instructor will help you avoid the mistakes that beginners. The universal schema of workout no, everyone will be able to collect some asanas, which will have a positive impact on the function of the prostate. Considered to be the best with prostatitis it works hatha yoga.
Before running exercises with prostatitis it is recommended to perform the respiratory complex, that will help you create the right atmosphere.
- Pull the hands upwards, making a slow deep breath. A breath, the hands should be easily climb up and down 3 times. Then slowly exhale and gently lower your hands and relax the body.
- Take a deep breath, stretching his arms in front of chest. Holding my breath, it is necessary to perform 2-3 circular movements of the arms, and then slowly release the air, lowering the hands.
- Breathe in deeply and hold your breath. At this time the soft movements massage the lower ribs in the space of a few minutes, and then slowly let the air out from the lungs.
Prepare the breath to the exercise and tuning in to yoga, you proceed to the execution of the exercises.
- Lie down on a mat, the gym, freely stretching his arms and legs. On the inspiration of frying the breast and lift it above the pad. Stay in this position for 5 seconds, feeling as you stretch the muscles of the back.
- Lying on the belly should pull back on the hand and tighten the thighs. Fold more-in-depth is, at the same time lifting the legs, and remain in this position for 5 minutes.
- Lying on your back extend your hands upward, simultaneously lifting up the basin. The emphasis of the body falls on the shoulder blade and foot.
- Lie on the floor with the palm on the floor in front of him. Spread legs, stockings, thesis. From this position it is necessary to lift the legs up and stay for 5 seconds.
- Stand up, a little legs apart. Inhale, slowly tilt your body forward and, at the same time, to put the hands. Delay for 5 seconds and then slowly return to the starting position.
The exercises for the prevention of prostatitis is the basis, with which it is able to handle any man, regardless of the physical form. After mastered, you can move to more complex exercises, but do it better with the instructor.
Kegel Exercises
Gymnastics Kegel is a physical exercise with prostatitis, aimed at the elimination of stagnation in the prostate gland. Do quite simply, the time and the place does not have value, do medical gymnastics it is also possible in the workplace.
The prostate gland while performing Kegel exercises will strengthen, reduces swelling and improves trophism of the organ, which is especially important when stagnant prostatitis.
Kegel exercises with prostatitis are very simple, you can learn them all, but they have led to the expected result, which should be doing every day.
- Straining buttocks, and involving the sphincter, then relax the muscles. Repeat at least 50 times during the day.
- Cut the muscles of the pelvic floor, as described in the first exercise, keeping the muscles under tension for 5 seconds and then relax. Repeat at least 20 times.
- During urination, it is necessary to control the jet of urine. Going to the bathroom, you need to start the process, and then suddenly stops for a second, and resume. So, for a visit to the toilet, it is necessary to stop the jet of water up to five times. Physical exercise is a good idea to repeat every time when you go in the bathroom.
These exercises are considered the best with prostatitis. In the first week of run 10-20 times, gradually increasing the number of approaches. The optimal frequency of execution – to 50 times three times a day. We recommend that you change your posture. As well as the contraction of the muscles of the pelvic floor is almost negligible for the surrounding area, the exercise can also be done in the workplace.
Qigong with prostatitis
Eastern physical education during the prostatitis is an effective way to normalize the functioning of the prostate. Gymnastics Qigong prostatitis is indicated for the treatment and prevention. The men say that these exercises enhance the power.
A series of exercises of the qi gong is quite simple, in order to run for the treatment of prostatitis is within the reach of all. Anyone who doubts, we recommend that you review the video that describes the technique of performing Qigong exercises from prostatitis.
- Before performing the exercise with prostatitis and adenoma is necessary to master the basic rack of Qigong. For this you need to stand up and lift your arms above your head. You should feel like through the crown on horseback along the spinal column is the axis. Standing with the arms extended above the head with the hands slowly and breathe deeply, trying to mentally pull on this axis above the head. The direct exercise of relaxation of the back and the elongation of the intervertebral discs.
- Standing in basic position, it is necessary to take a deep breath and at the same time lower the hands at the level of the lips. It follows then exhale and the hands are lowered to the level of the perineum. Then occurs a movement in the opposite direction to inhale the hands reach the nose, while you exhale – rise above the head.
- Stretch the muscles of the pelvis, reducing the buttocks together and involved the anus. At the same time, concatenate the hands in the lock level of the chest. Inhale concatenated, the hands are raised up to the level of the front, as you exhale – dipped to the horse. All this time the muscles of the pelvis remain the thesis.
This medical gymnastics with prostatitis is performed every day. Each exercise should do it for 10 times, checking with attention to the breath.
With time running charging a prostatitis it is recommended that you increase up to two times daily, morning and evening.
Other exercises
Listed complex can be replaced by a simple home exercise, because it is for the treatment of prostatitis is not so important same exercises, how much exercise on the lower part of the body. A good result is obtained when you perform squats from prostatitis, however, the movements should be fluid and slow. How to exercises to prostatitis good simple circular movements of the pelvis, as in a dance.
Physical exercise are a number of contraindications. In the first place, the TREATMENT with prostatitis is prohibited during the period of acute illness, as well as improve the flow of blood can lead to the spread of the inflammatory process. The training must be abandoned for tuberculosis and abscess of the prostate gland.