Stagnant prostatitis is a slow inflammatory disease of the prostate, which is difficult to treat. To normalize the function of organs and to improve human well-being requires an integrated approach, which includes medications, physical therapy and specific exercises with prostatitis. Maintain an active lifestyle and running a doctor's recommendation will help you forget about the disease and improve the quality of life.
Stagnant prostatitis develops on the background of trophic disturbances of the prostate. The predisposing factors to the development of this disease:
To get rid of the disease, only medications little, you need to completely overhaul your life style. It is important to change habits in order to reduce to a minimum the possible causes of aggravation of the disease.
Speaking of stagnant of prostatitis, should pay attention to their physical activity. In most cases, the stagnant prostatitis is a disease that is employees and all those who are exposed to inactivity. A sedentary job for the computer and a busy schedule of work – all this leads to the development of the phenomena of stagnation in the organs of the pelvis, and harm the health of the prostate. The situation is aggravated by the presence of excess weight, because of this that increases the load on the spine, and worsens the circulation of the lower limbs.
Another important factor, which provides for the development of prostatitis is a transient sexual life or abstinence. The fact is that during the ejaculation occurs the emptying of the lobules of the prostate secret, which is produced by this gland. Once the secret came out, the prostate produces the new. This stimulates the body, it retains its normal tone. The long absence of ejaculation leads to a weakening of the tone of the prostate and can be the cause of the thickening and stagnation secret.
At the same time, too intense lessons of sex lead to the depletion of the prostate. Forced to work in the advanced mode, the authority does not have the time to devote the right amount of secrecy, as a result the segments of the prostate is not completely empty, but the tone of the organ of salt. All of this leads to edema with subsequent development of the inflammatory process.
Conclusion: sex can also be considered as an exercise for the health of the prostate, but the sexual activity must be measured and adjusted. For the health of men, it is useful to have sex at least 3-4 times a week, but daily hours of "marathon" can lead to negative consequences.
In this way, if the development of prostatitis is not able to avoid, it is necessary to make all efforts for its treatment. Restore the function of the prostate is one only medicines will not be released, as well as the reduction of the tone of the organs in the pelvis and congestion in this area with the new time you will know the aggravation of the disease. The treatment must act on the causes of the development of the disease and include not only pharmacological and physical therapy, but also diet, a regular sexual life and exercise during prostatitis.
Exercises from prostatitis are divided into several groups.
Separately stands out the yoga with prostatitis. It aims to strengthen the muscles of the pelvis, and the stimulation of the circulation of the blood in the muscle pubococcygeus area. Yoga classes with prostatitis also reduce the negative impact of stress, which has a positive effect on immunity and general well-being, because the overvoltage of the nervous system acts as one of the causes of aggravation of the chronic prostatitis.
Such as physical exercises with prostatitis prefer is a personal choice of every man. We recommend you to pay attention to their health and physical form. People with excess weight should not be a time to start an intense workout. In this case, urologists recommend Kegel exercises with a consequent increase of the load. Strengthen the prostate will also help you in other physical activity with prostatitis, for example, the normal climbing stairs or jogging.
Exercises in case of chronic prostatitis are selected so as to improve the trophism of organs in the pelvis, but avoid heavy loads. Bodybuilding, step on the scale with a weight and a strong weight lifting is not recommended, better to give preference smooth exercises without sudden movements.
When the inflammation of the prostate gland, reduce symptoms and improve well-being yoga helps. These physical exercises with prostatitis, not only strengthen the muscles, but and normalize the breathing, in order to saturate the body with oxygen. Yoga helps manage stress, regain clarity of thought and reduces the frequency of exacerbations of prostatitis.
Learn yoga is not difficult, however, it is recommended that you visit a few classes in a yoga centre. Lessons with an instructor will help you avoid the mistakes that beginners. The universal schema of workout no, everyone will be able to collect some asanas, which will have a positive impact on the function of the prostate. Considered to be the best with prostatitis it works hatha yoga.
Before running exercises with prostatitis it is recommended to perform the respiratory complex, that will help you create the right atmosphere.
Prepare the breath to the exercise and tuning in to yoga, you proceed to the execution of the exercises.
The exercises for the prevention of prostatitis is the basis, with which it is able to handle any man, regardless of the physical form. After mastered, you can move to more complex exercises, but do it better with the instructor.
Gymnastics Kegel is a physical exercise with prostatitis, aimed at the elimination of stagnation in the prostate gland. Do quite simply, the time and the place does not have value, do medical gymnastics it is also possible in the workplace.
The prostate gland while performing Kegel exercises will strengthen, reduces swelling and improves trophism of the organ, which is especially important when stagnant prostatitis.
Kegel exercises with prostatitis are very simple, you can learn them all, but they have led to the expected result, which should be doing every day.
These exercises are considered the best with prostatitis. In the first week of run 10-20 times, gradually increasing the number of approaches. The optimal frequency of execution – to 50 times three times a day. We recommend that you change your posture. As well as the contraction of the muscles of the pelvic floor is almost negligible for the surrounding area, the exercise can also be done in the workplace.
Eastern physical education during the prostatitis is an effective way to normalize the functioning of the prostate. Gymnastics Qigong prostatitis is indicated for the treatment and prevention. The men say that these exercises enhance the power.
A series of exercises of the qi gong is quite simple, in order to run for the treatment of prostatitis is within the reach of all. Anyone who doubts, we recommend that you review the video that describes the technique of performing Qigong exercises from prostatitis.
This medical gymnastics with prostatitis is performed every day. Each exercise should do it for 10 times, checking with attention to the breath.
With time running charging a prostatitis it is recommended that you increase up to two times daily, morning and evening.
Listed complex can be replaced by a simple home exercise, because it is for the treatment of prostatitis is not so important same exercises, how much exercise on the lower part of the body. A good result is obtained when you perform squats from prostatitis, however, the movements should be fluid and slow. How to exercises to prostatitis good simple circular movements of the pelvis, as in a dance.
Physical exercise are a number of contraindications. In the first place, the TREATMENT with prostatitis is prohibited during the period of acute illness, as well as improve the flow of blood can lead to the spread of the inflammatory process. The training must be abandoned for tuberculosis and abscess of the prostate gland.
